Evidence-Based Hormone & Cycle Health Education
I'm an HHP, CPT, and PN1 building OvaCode, a hormone-and-cycle syncing app, in public, and teaching the biology behind hormones, cycles, and women's health along the way. Research-backed, not influencer-polished.
3
Health Credentials
HHP · CPT · PN1
70%
Educational Content
Research First
1
App Building
In Public, OvaCode
About
I didn't choose hormone health because it was trending. I grew up in it. My Baba was a herbologist and reflexologist, and questioning what we put in and on our bodies was normal in my home long before wellness became a content category.
I'm a forever learner. I've always loved science and been fascinated by how our bodies work. That fascination turned into something closer to disbelief and immense gratitude when I was pregnant, growing my babies, and became a mother. Our bodies have their own footprint and their own story to tell, and most of us were never taught how to read it.
That's the whole idea behind OvaCode. I want to help myself and other women code, our own blueprint, so we can optimize our hormones and actually understand ourselves.
I read primary research on hormones, cycles, and women's physiology, and I explain the actual mechanism, not just the headline. I'm not an expert who knows everything, and I won't pretend to be. If there's something I don't know, I'll say so and go find the answer instead of guessing.
I'm building OvaCode in public. That means you'll see the research, the building process, and the parts I'm still figuring out, not a polished reveal.
Holistic Health Practitioner
Diploma · MacEwan University · 2013
Certified Personal Trainer
canfitpro · 2020
Precision Nutrition Level 1
Metabolic Science · Behaviour Change
B.Comm Marketing (In Progress)
Attribution · Performance Creative
What I Cover
Every piece of content fits one of three buckets, in a deliberate split, so you always know what you're getting.
70%
Educational Science
Research findings, hormone mechanisms, supplement label literacy, cycle-syncing myths, explained through the actual biology, not a headline.
20%
OvaCode, Building in Public
Feature decisions, customer research, the hard parts of building the app, honest, not polished.
10%
Personal & Authentic
Fitness, migraines, the real researcher-builder behind the content, not a curated persona.
Currently Building
OvaCode is hormone-and-cycle syncing, not just cycle syncing. Or as I like to joke, cycle syncing on steroids. I'm not gatekeeping the science behind a paywall while I build it. You'll see the research, the customer conversations, and the actual product decisions as they happen, not a polished launch reveal.
Learn About OvaCodeFree Guide
The label literacy guide that turns you into a smarter supplement consumer. Proprietary blends, underdosed actives, and what "clinically studied dose" actually means. Free, no fluff.
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Send Me the GuideYou'll also get occasional emails on hormone science and cycle health. Unsubscribe anytime.
Guides
The free guide above is the start. I'm building a small library of deeper, paid guides for the questions that need more than one page to answer properly, built in public just like OvaCode, so you'll see these develop before they're finished.
Reading Your Cycle Like Data
A working guide to tracking cycle symptoms as real signal, not vague vibes, and what patterns are actually worth paying attention to.
The Supplement Stack Breakdown
A deeper follow-up to the free label guide: what's actually worth taking for hormone and cycle health, and what the research doesn't support yet.
Training and Eating Around Your Cycle
The mechanism-first version of cycle-syncing fitness and nutrition advice, without the overreach most of that content leans on.
Haven't grabbed it yet? How to Read a Supplement Label is free, no fluff, delivered instantly.
Get the Free GuideSay Hello
Curious, science-minded women are exactly who I want to hear from.